UPCOMING CLASSES
Everything about Afterglow Studio is a journey, whether you are near the end or haven't even started.
Wherever you are, there is a place for you here.
Micro-Meditation
10:00am - 11:30amBringing mindfullness into the middle of your day.
10:00am - 11:30amLoving-Kindness (Metta)
A practice in self-compassion and goodwill.
Pain Management
10:00am - 11:30amMeeting pain with breathm awareness, and compassion.