IN-PERSON CLASSES, OUTDOOR MEET-UPS, & SELF GUIDED SESSIONS
Everything about Afterglow Studio is a journey, whether you are near the end or haven't even started.
Wherever you are, there is a place for you here.
Micro-Meditation
Bringing mindfullness into the middle of your day.
Nerouvs System Regulation
Regulate. Reconnect. Return to yourself.
Loving-Kindness (Metta)
A practice in self-compassion and goodwill.
Pain Management
Meeting pain with breathm awareness, and compassion.